But it’s the internal organs that govern the body. Shifu Yan Lei has tirelessly worked to spread this great and ancient culture in the UK, so that it's huge benefits can be felt by everyone this ancient art is and will continue to benefit all those who are exposed to it. This isn’t about morality, it’s about what serves the purpose of honing us into a martial artist. May 15, 2018 - Explore Shifu Yan Lei's board "Shaolin Temple Training Tips", followed by 1001 people on Pinterest. It’s no different than following a recipe (my students tell me, I’ve never read a cookery book in my life). The purpose of our practice is to  harmonise our mind and body. Once you know these exercises well you can combine them into your workout. As you train you go through three stages, the first is the sheer willpower of “Never Give Up”, the second is “Balance”, and the final one is “Know Yourself”. Yo estaba constantemente con hambre. Qigong optimizes your mind and body. Beginner’s are welcome but to get the most out of our stay it’s good to have a basic fitness level and a grounding in kung fu. It just takes practice. When my muscles were tested by scientists. Weight training stops our muscles from shrinking as we get older. Sample Schedule: Most of your training will be done outside. The purpose of Shaolin Martial Arts is the harmonisation of human beings. See more ideas about shaolin, shaolin monks, shaolin kung fu. What you need to provide: A valid passport and Chinese visa. Anyone over the age of 18 who has a passion for Shaolin. And don’t forget to share how you get on in the comments below or by tweeting me. Aimlessness is an important Zen teaching which helps us to stop drifting into the future of “if” and “when”, and focus on the single point of now. But what does that actually mean? We want health and happiness. Take one step each week and then by the end of the month you will have taken all of the steps. After lunch it’s advisable to sleep to help your body recover from the hard training. Kung Fu doesn’t do this, yoga doesn’t do this, and meditation doesn’t do this.The 8 Treasures Qigong is 8 of the most effective movements that the founder of Zen, Bodhidharma (Damo) taught to his disciples. This weeks article is about the first few months of training. Be faster and more powerful in your chosen martial art. I’m your guide. And practice Shaolin at least four times a week, even if it’s just 5 minutes a day, this is much more beneficial than a long once a week practice. It has the beginnings of a real potential block buster. 578,879 likes. They open the hips, strengthen the core, help with balance, and increase static stamina. Who Is Is Suitable For? Shaolin Students progress to this form once they’ve learned Qigong 2. There is nothing to strive for. Shifu Yan Lei began his martial life at the age of fourteen when he went to study at the Shaolin Temple Monastery. Make them as strong and solid and precise as you can. Nearly thirty years later, I’m still in love with Shaolin and I’m still training. So, whatever it is that you believe you want – good health, more energy or to be an exceptional martial artist – you already have. If you workout at the gym, whether its kettle bells, weights, circuit training or MMA then add in a couple of kicks or stances into your workout. "Most people in the West learn how to drive a car when they are teenagers. When I was training at the Shaolin Temple, we didn’t even have a camera. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a complete Qigong workout – including stretches, stances, and the Instant Health Self-Massage. Most people who do intensive exercise ( for example professional footballers, Olympic athletes) age rapidly and burn out when they’re in their thirties. "About this title" may belong to another edition of this title. I teach with my heart. This demonstrates how important our internal organs are. Compartir con WhatsApp Compartir con … This is done by returning our mind and body to its true natural home through the practice of Shaolin Kung Fu and Qigong. Each time we practice Shaolin Qigong, we connect with their wisdom and  enter the path of peace and longevity. This can be uplifting pictures and quotes from people that inspire you or – like the Shaolin Monks do – wear a Jade amulet or mala so the reminder is with you all the time. I recommend you wear the energy stone amulets when practicing Qigong. What they have discovered is that we all age at different rates. On-line books store on Z-Library | BookSC. If you make an effort you will definitely see effects: your body will become stronger, you will be free of disease, you will lengthen your lifespan, and enjoy your life.”. It optimizes your mind and body so it’s always running at its peaceful peak. When a Shaolin Monk eats they do eating meditation,  when they walk they do walking meditation. ( about $1520.00 US dollars) £1500  for one month. I am in awe of the wisdom passed down from our Shaolin Ancestors. It’s the same with your kung fu. Getting There: The nearest airport to Shaolin Temple is Zhengzhou. Cancellations for All Retreats: If you cancel 4 weeks before your arrival date, we will be happy to refund you but a cancellation fee of £100.00 will be charged plus £100.00 for the application form. He is the author of Instant Health. Shifu Yan Lei teaches Shaolin Qigong ( available as a book, DVD and download) Also available on the apple store and amazon as a kindle. By the request of many of my students here’s a quick overview of the Qigong’s you can learn. All you have to do is follow your breath and movement. Jade is so valued in China that we have a saying, “Gold has value, jade is invaluable.” Shaolin Monks see it as a living thing and it has a long tradition of being used in Traditional Chinese Medicine alongside Qigong, acupuncture and Qigong massage. You are not born to sit all day. Mix it up. The Shaolin Workout are thousands of years old. Or taking your clothes off before you go to bed? Staying focused on the path leads to unshakeable peace. Let me know how you get on. You’re now on the path of the Shaolin Warrior. Think of stamina as energy for training. 1,518 Likes, 14 Comments - Shifu Yan Lei (@shifuyanlei) on Instagram: “Wherever you are, whatever the distraction, Shaolin Qigong gives you instant access to the…” What matters most? We see him as important a teacher as the Buddha was. This is because all of these things are a habit for you. Learn how to prevent illness & improve energy with Shifu Yan Lei through online training, DVD's & books. Health or looking good? Pocket money to buy water, and snacks. When a student first comes to train with me, I ask them to throw away the scales, the smartphone,  the mirror and train for the pure motivation of inner and outer wellness. Master Yan Xin first began teaching martial arts at the Shaolin Temple where he was proud to pass on his knowledge to the younger generation monks. This is your starting point. But if you can motivate yourself to push through your tiredness, once you begin to move, you’ll be surprised to find that you feel energized. He confirmed in scientific terms what my master had taught me. Without stamina, there’s no training. Think of what you want to achieve, how much time you can give to achieve this goal, and make an inner commitment to strengthen your resolve. Please let us know if you have any special dietary requirements, We will do our best to accommodate. parte i. preguntas al shifu. 560K likes. What we want – whether that’s peace or a better life – is always out there and one step away. At the end of our session, his pain was almost completely gone. The one that I refer to in this article is the original Shaolin Temple 8 Treasures Qigong. Shifu Yan Lei teaches Shaolin Kung Fu available as a download and DVD. I can’t testify to the effectiveness of these. I loved Shaolin Kung Fu so much that I didn’t listen to him and – even though I was in considerable pain – I went back to the Shaolin Temple and continued with my training. May 15, 2018 - Explore Shifu Yan Lei's board "Shaolin Temple Training Tips", followed by 1001 people on Pinterest. A Shaolin Monk took 8 of the most effective movements from the longer Qigong that Damo created for the Shaolin monks and called it The 8 Treasures. T go into details in this Qigong form be provided a student came to me back... When you improve a little each day, moment-by-moment you are a serious Shaolin Qigong forms! 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