At that point, we were lifting at many meets and kicking everybodys asses. I had no grip at all, so I started BJJ to stay busy. In one month, I would do 1,025 pounds to push my 220-pound world record up. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. its just another for of abuse that we all get from rick Some lifters are too stupid to know when they cant lift a weight. But you cant lower the weight. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. I did, however, get to judge all other lifters. Look at Westside. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Best of luck to Chuck, wherever he goes. That was nothing to you, and I knew then that you had what it would take to be great. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Did you not read what he did to Chuck? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. You also won your heavy weight division for your second belt. Now you raise bull terriers along with your other hobbies. This was done on a Saturday. I need to pull something heavier than I will pull in a competition. How about GRIP!?! Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. It takes more than a band to make you squat. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. It is mandatory to procure user consent prior to running these cookies on your website. What do you think from the man who just had to do what he had to do? EFS: What does a Monday consist of for you? I had no warm-ups and bombed out. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. You lifted, but did not do so good. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Brad Heck They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. I still do weighted sit-ups. Chuck:Thanks, Louie. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. I was amazed at the call, but he was also a friend and teammate so I was also concerned. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. I think everyone is getting a little over zealous. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Chuck:Well, I could care less. Chuck V.: Thanks. Log in. I need to put that weight in my hands. CHUCK VOGELPOHL TRIBUTE. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. My legs would never grow until I started using bands over the bar. Love it. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. [quote=docjim] This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Not one word was ever said about the second accident. Thinking is important, but often overlooked. Er hilft jedem im Gym. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Outstanding article! Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Of course I would. This tells me you've never coached football before. What separates the two? His range and intensity can be felt by everyone in the room. And I had never heard of jump stretch bands. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. [/quote] We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Actually I believe chuck is over at lexen extreme, with danny and the boys. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. 3, Nchster Artikel: Best of luck to him. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. 0:46. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Six days later, we were at the meet and things were running perfectly. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Its easy to find a diet to follow or a training program to do. Louie, you asked me how I got my legs to grow, and I said the bands. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Vogelpohl would continue setting new records and turning heads throughout his lifting career. You said you would see what they wanted. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. We returned from vacation, and a couple days later, I was back in the gym. All he knew was that he had to do what he had to do. There is NO WAY I would of could of done that without his help. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. So what do I mean by saying he had to do what he had to do? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. They are Necessary cookies are absolutely essential for the website to function properly. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online
[/quote] The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. He will always stick around to help load, spot, hold boards and help set bench shirts. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Playing next. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Hes always the first one in the gym and is always helping to put weights away and help others around him. If you were Chuck would you stay? For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. With one slight hip adjustment, he pulled his head up and began to sit back. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Today, really nothing is different. Most of the new guys were recruited by Louie. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. These cookies do not store any personal information. I have a version of it in crayon with pictures attached for the rest of the B.I.G. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. 1:33. Not there long after, Chuck stepped into the bare-bones Westside gym. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Westside has alot of great lifters. This post is not to brag about my bench but a testimonial to BIG and their methods. At that time, I ruptured my left patella tendon and would be out for some time. The WPO was starting, and it had money to win. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. 474 Dislike Share Save. I know the canvas makes it very hard to hit depth, but what about muscle memory? Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? WHY a certain technique works well, what to try next if it's not working. Gregg was called up by Louie for all attempts and missed the first to for being high. I knew you already knew, but you just wanted to confirm it. Diese Seite wurde zuletzt am 23. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Chuck:First, you showed all of us the box squat and what exercises would build it. Doesn't someone who has squatted as long as Chuck know when he hits depth? I'm not disagreeing about Rick's ability as a coach. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv The Edge - Push the envelop. i think rob k said it best. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Seriously, what the hell is he even doing at the meet? [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I then came to your garage gym on Larcomb on the Westside. We thought it was fun to see fitness . I dont know if the bands would help this as much as they did with me at the top. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. You guys are being too hard on Lou. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. We won the APF Nationals from 1993 through 1997. we have normal people who train there. They are not the same as most; you dont have a max effort day and dynamic effort day. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. We'll assume you're ok with this, but you can opt-out if you wish. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Moments later, the crowd was on their feet again, and the music was cranked. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Everyone got along well while training and partying. I learn as much as I can. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. The look in his eye told me that it didnt matter what I said. But no, Chuck is alive and well in another undeground gym in Columbus. It's good to see so many people posting about Big Iron. New meets were coming up, and new records would fall. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. I just liked to workout. And you would do Reverse Hypers or pull a weight sled for your warm-up. Plus, Louie is always challenging you and I cant back down from the old man. Louie:We needed a boost to our training, but how? Are you going to tell me this is the action of a good coach? Paul dont you think having the expertise would speed up your own learning curve. Log in or register to post comments As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. It was the top coefficient . Oktober 2017 um 11:07 Uhr bearbeitet . Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck got there before Kenny (it may be as far back as '85). If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Lou also has a side of him that is a true asshole. Probably more than people are willing to invest. I am a psychiatrist and an professor. The internet has done wonders for The Myth of Chuck Vogelpohl. Chuck: [Stares at me. This was the last time I lifted in a USPF meet. Only one week to go. We then went onto our training for the day. All he knew was that he had to do what he had to do. You were right; the 220-pound class was no more. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? I think that is very important to overload the top end. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Most of the new guys were recruited by Louie. But opting out of some of these cookies may affect your browsing experience. Take your time big dawg! At this point, I would step out to allow someone else to judge. One last thing: How do you like raw compared to gear lifting? Chuck Vogelpohl. Just as in the NFL, the coach sends in the play. [/quote] Not much has changed really over the years. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. So, its okay to have somebody else help. We are a team. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. The bands are what made my squat take off, but I lost a lot in stability. I now present to you The Iron Man; Chuck Vogelpohl. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Alle Rechte vorbehalten. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Chuck is still going to compete. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Oh guess who is the cover of the westside web site now? Dave Williams of Liberty University was coming for a visit. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. 52,145 views. Surrender; LMFAO!!!! Tate said this was the hardest squatting training session of his life. It would be hilarious if he trained at a commercial gym! Please contact Lexen Iron Workz on Facebook or Instagram. Some of these stories have led people to believe that he is some kind of crazed lunatic. So, what started your run of world records? It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. It was good somehow, and you would later go on at your third attempt with 738 pounds. This would be the second highest squat of all time and a world record for this federation for his weight class. The number one thing that people dont seem to do is keep their head up and their knees always come in. OK, give a football team some drills to run and let them go out and make their own calls. Can you imagine the looks on the faces of all the staff! For the best experience on our site, be sure to turn on Javascript in your browser. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. EFS: How do you decide what hat to wear on squat day? Its very easy to write out and plan goals. Westside has the best group of lifters bar none! It was funny how it was called the High PA. None of this ever dawned on him. Even with my untrained eye for talent in this sport, the numbers don't lie. EFS: Do you ever do any max effort work on Monday? George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Not to mention, he still had to find a way home. The judge agreed to tap Louie when Chuck hit depth. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Copyright TEAM-ANDRO.com 2023. The Edge - Push the envelop. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. big iron is not an invite only gym. I transcribed it the best I could. and I put 55 lbs on my bench. Support Dave Tate's Table Talk podcast by joining the crew. Follow. Just a thought. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. So I plug away and hit 610 at my next meet and I'm happy. Copyright 2023 elitefts. Tate encourages coaches to lean on one another. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. We also use third-party cookies that help us analyze and understand how you use this website. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Believe it or not omaha has tons of jobs for just about anything. Chuck screamed out for his opening attempt, and I mean SCREAMED.
At that moment, Chuck limped in holding a gallon jug of water. Blut & Kreide Vol. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Most people are very weak at the bottom. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Good luck to Chuck V. thats one of the funniest things ive ever heard. Browse more videos. Becca Swanson besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Surrender; Go to https://athleticgreens.com/juji. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. We are not EliteFitness.com. Price is $400 plus shipping. I asked him how he felt, and he said, Real good. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Lifting in the 242-pound class, I set the world record at 1,140 pounds. And we all know money talks, and nobody walks. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. [/quote] This would make him the lightest man ever to do it. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I enjoy the knowledge end of it more than I do the physical training. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. EFS: Why do you think the bands worked so well for you? Maybe this is why Chuck left. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Best of luck to Chuck, Louie, and to all those still at Westside. T. In this clip, Tate and Coan address the question of what it was like to train with Chuck. I'm not saying I don't take advice or learn from others. Chuck V: This depends. Out came Chuck as intense as I have ever seen him. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. He was going to do what he had to do. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. EFS: What are your tips for mastering technique? Wow! Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. 1w. 4. I was still in high school, and Kenny Read helped handle me. Price is $400 plus shipping. Overtime this didnt go very well. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. But all the federations were the samejust jealous of each other. Get your greens today! Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. He first went viral for videos that displayed his unique abilities included weighted chair splits. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. OK, give a football team some drills to run and let them go out and make their own calls. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. who wouldnt want to speed up the learning curve? Then he hit parallel and BLASTED the weight back up like it was an empty bar. Sounds like he can't drive. I could not believe this garage housed a national team. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. EFS: First, thanks for letting us do this interview. You said you would like to do personal training along with your BJJ. EFS: How much protein do you get per day? All levels of lifters are welcome and we would love to have people move here to train. EFS: At meets, you get a little worked up before you lift. The reason B.I.G. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427
This isnt him being cocky; its just the way he is. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. All right reserved. This was the second year that EliteFTS had hosted the IPA Nationals. This, from what I heard, is why Chuck left Westside.". EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. I said you would have to take over and help lead the guys for a while. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Chuck V: I never do it. That ought to be required reading for all athletes. Or was there some tension? EFS: Whats the deal with you and rap music? Our style can help anyone. They see internet videos of him squatting or deadlifting and going nuts. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak.
EFS: You talk about technique in the video. Is it hard to stay focused on your form when you are like this?