Connections to rebuild lives & communication after stroke or brain injury . Tie a knot on one end of the lace 2. • Try buying clothes that are one or two sizes larger than usual. Putting on Pullover Garment . Putting on Pants and Underwear . Upper Body Strengthening Activities . 1. To put on socks with one hand, fold down top of sock about 2 inches. ... Upper Body Active ROM Exercises . Slip fingers and thumb between the cuff and the sock, spread thumb and Replace buttons and clasps with Velcro. Help them to work which side is the front and which is the back by using the label as a clue. To undress, take the garment off the unaffected side, then remove it from the affected side. Tips to Prevent Upper Body Lymphedema Orthopedic Arthritic Joint Changes and Deformities - Therapist Resource Body Mechanics Dressing • Select loose fitting clothing, either with front fastening or that you can slip over your head. 34. Encourage your child to place their right hand in the right sleeve opening and pull the garment over their 5. 33. Upper Body Strengthening and Stretching Exercises . • Elasticated waists are easier to manage than zips and buttons when dressing with one hand. Dressing the upper body Remember, the right side goes in first when getting dressed! make it easy for users to dress and groom themselves with one hand. Place your clothes Here are a few tips to get you started: Choose loose-fitting clothes and silky fabrics. Thread lace down eyelet 8 and bring back up through eyelet 2 Knot 2 1 4 6 8 3 5 7 9 Self-care Using One Hand Dressing the Lower Body General tips • Buy socks with loose tops. Their unique design only requires a single hand to perform a task and adds to user independence. Tying Shoelaces One Handed To Lace 1. 25. Dressing – Upper and Lower Body, Page 2. • Wear clothes that are easy to fasten or that fasten in front. Thread through (upwards) eyelet number 1 3. 32. They’re easier to slip on and off than polyester or flannel. One-Handed Clothing Techniques Among other things, it is challenging to dress using only one hand. Buttoning buttons and tying shoelaces is easier using two hands. Dressing and Grooming Aids - Dressing and grooming aids like dressing sticks, zipper pulls, shoehorns, bathing sponges, etc. Choose easy-care garments. Some Common One Handed Aids. Generally, use your unaffected arm to dress the affected side first. 2. Hand … • Fastening bras may be difficult so try fastening it at the front of your body and moving it around. Dressing Using One-Handed Method - Right Side Affected . 7 4. 6. Button Aids. Button aids are specially made to secure buttons. Practice dressing, undressing, using the toilet, brushing your teeth, and showering. Putting your arm in a sling may provide a good simulation of one-handed life. Thread down number 2, up 3 and so on to no. 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