CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. Our “Russian Blues” are an attractive, eye-catching, oblong potato with a consistently purple flesh and skin. Subscribe for updates on new content added. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. These 7 easy purple potato recipes will make you a fan of this superior spud. Russian Blue Potatoes are oblong, with purple brown skin and purple flesh. The colour doesn’t leech into other food items being cooked with it, or onto cutting boards, fingers, etc. Place sour cream, mayonnaise, salsa, lime juice, vinegar, jalapenos and spices in a blender. Potatoes, sweet potatoes, and yams have similar nutrition properties and are all part of a healthy diet. Russian Blue Purple Potatoes. Apr 24, 2020 - Explore Siborah Wa John's board "Potato varieties" on Pinterest. Cover the skillet and place in the oven. Midnight Moon has nearly purple skin and a moist, golden yellow flesh. Fiber Content. Calories per serving of Russian Beet and Potato Salad 57 calories of Olive Oil, (0.03 cup) 39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere)) 30 calories … Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Best of all, a medium potato has no more calories than an apple. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Sweet potatoes have a higher sugar content than yams and potatoes, which contain little to no natural sugar. Nutrition in Blue Potatoes Macronutrient Content. Therefore, it is very suitable for use in fruit salads. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Our “Russian Blues” are an attractive, eye-catching, oblong potato with a consistently purple flesh and skin. Sweet potatoes and yams are fiber-rich, but potatoes are higher in protein. ‘I appreciate the potato only as a protection against famine, except for that, I know of nothing more eminently tasteless.’ — Jean-Anthelme Brillat-Savarin (French food writer. As part of Cornell’s potato breeding program, Walter De Jong developed Adirondack Blue from N40-1 (Chieftain x Black Russian) x NY96. 1 kg bag certified seed potatoes Description: This late maturing, dark blue skin and flesh variety has round to oblong tubers. Protein, carbs and... Antioxidants Content. They have as much anti-oxidant power as Brussels sprouts, kale and spinach. Red potato skins, for example, contain more antioxidants than that of white varieties. The flavour is intriguingly normal for such a distinctively visual variety! Purple Potato Information. Blue potatoes. "Big Jim" Myerson founded family-owned Blue Ice Vodka in 2002, creating handcrafted vodka in Rigby, Idaho in the heart of the Russet Burbank potato region. The purple flesh has a white ring just under the skin, and is streaked white. Its color is mainly due to its high antioxidant content. Blue Potatoes are now organically grown in the U.S. A., are complete non-GMO, and a source of excellent nutrition. The colour is actually purple despite the “blue” name. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Even though rabbits shouldn’t have potatoes, they can be a healthy, satisfying addition to your own diet. Current Facts Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple Majesty. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Blue fleshed potatoes have more vitamins and antioxidants than white potatoes. Good with herbs, etc, to jazz up the taste. Add sliced red pepper, corn, avocado, tomatoes and green onions. Bring to a boil. Comfort Dairy Cheese Dinner Lunch Salty Sides + Soups + Salads Vegetables Vegetarian. Stir bacon, blue cheese, milk, egg, green onions, salt, and pepper into the pot; mash mixture with a potato masher to desired consistency. The colour intensifies if roasted or baked. Seasons/Availability Purple potatoes … Pavé. These potatoes are good for use as waxy potato when harvested early; if harvested later, they are more floury and good for roasting or baking. Russian Blue potatoes are rich in the antioxidant anthocyanin, a flavonoid that has been shown to be an immune system booster and aid in the prevention of certain cancers, Purple Breakfast Potatoes with Caramelized Onions, Zuckerman Produce, Inc. | 111 N. Zuckerman Road, Stockton, CA 95206 | info@zuckermanproduce.com. The vodka is clean and earthy and a great example of a well-made potato vodka.One of the reasons this particular potato-based spirit is so good is because it starts as some of the best-grown potatoes in the world, the Idaho Russet Burbank potatoes which Idaho is famous for. Blue Ice American Vodka is distilled in Rigby, Idaho by Distilled Resources. Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. One medium-sized potato with skin gives you about: 160 calories; 37 g carbohydrates; 8 g fiber; 3 g protein.2 g fat; Potato Nutritional Facts It is a short, thick, underground stem with stored starches and sugars of the potato plant. Drain and cool. Packed with antioxidants. Bake for 15 to 25 minutes, until the potatoes can be pierced with a fork. The purple flesh has a white ring just under the skin, and is streaked white. The seed potato supplier Tucker Farms in Gabriels, N.Y., reported Adirondack Blue to be resistant to golden nematode but susceptible to common scab and silver scurf, and it may be susceptible to seed-piece decay. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. 2.5 lb (1 kg) Russian Blue potatoes, scrubbed or peeled 1 cup (250 mL) unsalted butter, melted 1 medium yellow onion, peeled and sliced paper-thin . Purple potatoes are generally harvested young, yielding small tubers, but if left to mature they become large and oblong, making them suitable for baking and mashing. Potato is a starchy root vegetable of Central American origin. Potato Nutrition Stats. And it has richer nutrition than other varieties. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain … The Idaho Potato Commission. The taste is very mild. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … A very heavy setting, large plant that should be spaced at 30 cm (12 inches) or more in an effort to get it to maturity by fall. Growing Blue Potatoes. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Purple potatoes are available year-round, with peak season in the fall. Russian Blue Potatoes are oblong, with purple brown skin and purple flesh. American-made Blue Ice Vodka is a very smooth potato vodka handcrafted from the finest Idaho Russet Burbank Potatoes. One plant will produce about three pounds (1.3 kg) of potatoes. Homegrown potatoes are delicious, easy to grow, nutrition-packed and high in fiber. Suitable cooking methods for this potato are steaming, baking and mashing. See more ideas about potato varieties, food hacks, food facts. … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Their nutrient contents can vary … Serves 4 to 6. Nitrogen: 100-125 lb/a (mineral soils); 80 lb/a (muck) Specific gravity: 1.079; it will be less in the South. Copyright © document.write(new Date().getFullYear()) Zuckerman Family Farms • All Rights Reserved. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Place potatoes in a large saucepan; add water to cover. Cool slightly, about 5 minutes. Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. 1 April 1755 – 2 February 1826). All Blue potato, also known as Russian Blue, Blue Marker, Congo, and several other names, is a heritage potato with a characteristic deep purple skin and a purple flesh streaked with white. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Home By Mood Comfort Russian Blue Potatoes with Warm Feta Sauce. Russian Blue Potatoes … One plant will produce about three pounds (1.3 kg) of potatoes. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Plant at wider spacing (10-12 inches to avoid small tubers). Purple potatoes are inherently dry, starchy, earthy and slightly nutty in flavor. They are moist and firm, retain their color when cooked, and feature an outstanding, rich flavor. Diseases: Susceptible to PVLR, PVY, bacterial ring rot, black leg, Golden Nematode Ro1, common scab. Loose, friable soil and well-drained mineral or organic soils with medium loam or light or medium silty textures is best to cultivate potato … They are moist and firm, retain their color when cooked, and feature an outstanding, rich flavor. Step 4 Cut potatoes in half; place in a large bowl. Funding to enable continued research and updating on this web site comes via ads and some affiliate links. Purple potatoes are the eye-catching gems of the potato aisle. The colour doesn’t leech into other food items being cooked with it, or onto cutting boards, fingers, etc. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. All forms of potatoes are high in carbohydrates and low in protein and fat. Blue potatoes are also called purple potatoes. 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