Packed with beet greens, garlic, ginger, and red lentils, this soup from Farm on Plate certainly does the trick. Add a layer of beets, overlapping as needed, and sprinkle with another 1⁄3 cup of cheese. An orange vinaigrette and walnuts complete this simple but sensational salad. Stir in the beet greens and cook until potatoes and beet greens are tender about five minutes stir in all powder spices, tamarind paste, and chopped basil. While the potatoes and beets are boiling, wash the beet greens and slice them into thin ribbons. Footnotes for Beet greens, raw. Learn how to make Potato-and-Beet Greens Frittata. 8 of 10. Get the recipe for this side dish at Honest Cooking. Remove from the heat. In keeping with last week’s guide on How to Cook Beets , I wanted to come back and share a simple recipe for Sautéed Beet Greens. This sautéed beet greens recipe uses only a handful of pantry staples! Add pine nuts — or sunflower or pumpkin seeds for a nut-free pesto — and garlic cloves and pulse until finely chopped. You top it off with an egg, sautéed onion, and greens mixture, then add a little more shredded beet around the edges. Add beet greens and sage and cook until just barely wilted, about 2 minutes. Peel the beets and cut in small dice. 9 of 10. Preheat oven to 300°. Let cool, peel, and cut into ¾" pieces. Beet greens and beet roots adorn the walls of Lupanare, the official brothel of Pompeii that still miraculously stands after being ravaged by Mount Vesuvius in 79 AD. Alternatively, skip the raisins and walnuts, and use the plain sautéed beet greens as a component in larger dishes. Add cooked onion, garlic and zucchini and stir to … Saute for 8-10 minutes, until soft. Add prepared potatoes and cook, stirring occasionally, until lightly browned, about 8 minutes. Serve as a side to any meal of your choice. Flip halfway through. Boil potatoes until tender. Email. I know, I need any excuse to add potatoes to my diet. 2 small to medium Yukon Gold potatoes, diced into ¾-inch pieces 2 teaspoons flour (more or less) 2 Tablespoons olive oil, divided ½ medium onion, diced 1 bunch beet greens, washed and sliced 1 can chickpeas (garbanzo beans), rinsed 4 garlic cloves, minced ½ lemon Salt and pepper Parmesan. Aloo beet greens sabzi recipe - This is healthy, homey dry vegetable preparation made with potatoes, beetroot leaves and stems along with few basic spices. silky, soft beet greens are boiled to submission and coated with a thick layer of olive oil, enough to make the dish practically obscene. Source: Nutrient data for this listing was provided by USDA SR-21. Coat sweet potatoes and butternut squash in the oil and spices. The hacked-off greens leave people wondering if you can eat beet greens at all! 2 small to medium potatoes, diced into ¾-inch pieces 2 teaspoons flour (more or less) 2 Tablespoons olive oil, divided ½ medium onion, diced 1 bunch beet greens, washed and sliced 1 can chickpeas (garbanzo beans), rinsed 4 garlic cloves, minced ½ lemon Salt and pepper Parmesan 1. Add in the beet leaves and cook for 4 minutes, stirring and mixing well until the beet leaves wilt and mix into the potatoes. Minced garlic is added generously to the dish, and the whole mess is dropped atop creamy mashed potatoes, … Add prepared potatoes and cook, stirring occasionally, until lightly browned, about 8 minutes. View top rated Potato beet greens recipes with ratings and reviews. Each "~" indicates a missing or incomplete value. After baking, it’s served with a drizzle of honey for a touch of extra sweetness. Beet greens vegetable soup was one of my favourite soups when I was growing up in Poland. The greens contain significant amounts of several vitamins, most notably high amounts of the vitamins C and A. Additionally, these greens are a good source of calcium, iron, potassium, and magnesium, and the leaves are a great source of dietary fiber. The red and yellow pigments indicate their abundance of … beet greens & fried potatoes topped with poached egg s 2 large potatoes 1-2 T olive oil 1 small onion, sliced 3 cloves garlic, minced 2 slices of proscuitto, diced 1 large bunch of beet greens, rinsed thoroughly & roughly chopped 1/2 t red pepper flakes 1 T fresh rosemary 2 T fresh parsley salt & pepper 4 poached eggs. Save FB Tweet. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. In a large bowl, combine with the potatoes… Add remaining coconut milk, water, and potatoes and 1/2 teaspoon salt and bring to a boil, reduce the heat cover and cook, stirring occasionally until potatoes are tender about 20 minutes. … Alternate the layers of potatoes and beets, with 1⁄3 cup of cheese between each, until they reach the rim of the casserole. Beets are high in fiber and rich in vitamin C, beta-carotene, potassium, and folate and the greens are loaded with lutein. Directions: MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Stir in the green chilies and mix well. Scrub beets and … Combine the cheeses and sprinkle ⅓ cup over the potatoes. Send Text Message Print. Nutritionally, beet greens are very low in calories, fat, and cholesterol, which makes them a healthy dietary addition. Mainly parsley and dill, the most widely used herbs in Polish cuisine. Potatoes and beets are shredded with a box grater, then added to the bottom of the tart. Add beet greens and sage and cook until just barely wilted, about 2 minutes. 8 small potatoes (such as Yukon gold, red, or purple) cut into half inch dice Bunch of beet greens, chopped (when canning beets during the summer I save all the good leaves by blanching and freezing then chopping them after removing from the freezer bag while still frozen) 4-6 slices cooked bacon, crumbled Salt and pepper to taste. Handle with care. Aside from cooking the lentils, everything is done in one pot so clean up is a breeze. For greens, heat oil in a medium-sized cast iron pan on medium-high heat. Preheat oven to 400°. Add beet greens and onion powder. Beet Greens with Feta and Potatoes 5 small red potatoes 1 tbsp olive oil 1 bunch beet greens (save beets for another purpose) 2 tbsp feta, crumbled salt and pepper to taste Warm the oil in a cast iron skillet. Green Soup With Beet Greens And Spinach, Chioggia Beets With Beet Greens, Garlic And Balsamic Vinegar, Soba… They belong to the chenopod family— which includes beets , chard, spinach and quinoa. Add the scrubbed and quartered potatoes. ... mashed potatoes, and, of course, roasted beets. Add the beets and their liquid and bring to a boil over high heat. Remove stems and greens from beets; set aside. Make the Sautéed Beet Greens with Chickpeas and Potatoes Add cooked onion, garlic and zucchini and stir to combine. Add in the potatoes and carrots if using and mix well. Next, add the cleaned dried beet tops to a blender. This goes perfect with roti, paratha. More. This simple sautéed beet greens recipe is a delicious, nutritious side dish! Add in the potatoes and the salt and mix well and add in sugar. Heat remaining 2 tablespoons olive oil in the fry pan over medium-high heat. Stir in the green chilies and mix well. Add vinaigrette and toss gently to coat. Place the potatoes in a soup pot and add just enough water to cover them. Create a New Tradition Today! Wrap beets in foil and roast directly on rack until tender, about 1 hour. In my case usually garlic as in this recipe, or potatoes. Reduce the heat to medium and cook for 12 to 15 minutes, or until the potatoes are fork-tender; drain and place in a large bowl. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs. Heat remaining 2 tablespoons olive oil in the fry pan over medium-high heat. Line a sieve with 2 layers of paper towels; set over a large bowl. To make beet latkes, you simply replace some of the potato with beets and their beet greens which give the latkes their spectacular coloring. Sprinkle blossoms on top and serve immediately. Make sure you check out all of these delicious beet recipes from my blogging friends! Pinterest. You can use any type of lentil, but my favorite is while masoor dal. Add in the beet leaves and cook for 4 minutes, stirring and mixing well until the beet leaves wilt and mix into the potatoes. Cut the potatoes into halves or quarters and steam over 1 inch of boiling water until tender, 15 to 20 minutes. View All. Lentil Curry with Beet Greens and Potatoes. Jeanette’s Healthy Living: Star Anise Ginger Pickled Beets Dishing: Beetroot Brownies / Beet Brownies Devour: 4 Beet Salad Best Bets Napa Farmhouse 1885: Beet Greens with Balsamic Glazed Beets Red or Green: Sweet and Spicy Roasted Beet and Bacon Salad So, when you are buying the beets make sure to buy beets with the greens still attached. Both beets and their greens are super healthy for you. It tasted tangy but also a little earthy, more so than beetroot soup (which does not contain beet greens). Stone tablets unearthed from the early Roman era recommend that men should regularly consume these leafy vegetables to naturally keep erectile dysfunction at bay. Olive oil, garlic, and lemon juice highlight the greens' sweet, mild flavor. If farmers left the leaves intact and preached the joys of beet greens instead, there'd be far less confusion. Note: Beets will stain fingers, clothing, and surfaces. Beet greens contain a large concentration of carotenoids, which function as antioxidants in the body ().Specifically, beet greens contain the following carotenoids per 100 grams ();Beta-carotene: 3794 mg Lutein and zeaxanthin: 1503 mg However, it is worth noting that these carotenoids are fat-soluble compounds. Lay flat and cook in preheated oven for 25-30 minutes, until browned. However, potatoes or not, beet greens are those unsung greens that will make you happy once you try them for the first time. Add onion, garlic and mushrooms. Arrange the potatoes in one layer, in the bottom of the casserole. Boil the vegetables about 20 minutes, until both the potatoes and beets are tender. Add in the potatoes and the salt and mix well and add in sugar. Beet greens are delicate in flavor and can be prepared similarly to other leafy greens. Beet greens provide good amounts of protein, vitamins and minerals, and are also a great source of fiber. Heat a cast iron or heavy-bottomed pan… When they are cool enough to handle, cut in small dice. (And speaking of fall comfort foods, you have to try these 25 Seasonal Acorn Squash Recipes.) Beet Greens Contain Large Amounts of Carotenoids. Bring a large pot of salted water to a boil. This simple, satisfying Lentil Curry can be made with beet greens, chard or spinach. The color contrast of the red beets and vibrant greens make this a perfect holiday meal. Cut the potatoes into chunks, then cut the beets into pieces about half as small as the potatoes. 2️⃣ Step Two: Blend the greens, nuts or seeds, garlic, and oil. I loved the mixture of leafy 'bits', cubed root vegetables and herbs. Add beets to your weekly menu with this Beet Green Salad With Beets. Fresh beet greens impart a gentle tinge of red to anything that it is cooked with. Add in the potatoes and mix well. Place in a small bowl and toss with 2 Tbsp. Your daily values may be higher or lower based on your individual needs. Aug 12, 2013 - Beet greens in this colorful dish get a nice Bengali touch from the addition of nigella seeds. Greens recipes with ratings and reviews, then added to the chenopod family— which includes beets with... To combine root vegetables and herbs mixture of leafy 'bits ', cubed root vegetables herbs. Herbs in Polish cuisine add the beets make sure to buy beets with greens... From cooking the lentils, everything is done in one layer, in the potatoes into halves or quarters steam. The potatoes… Preheat oven to 400° uses only a handful of pantry staples: Blend the greens are delicate flavor! Provided by USDA SR-21... mashed potatoes, and cut into ¾ '' pieces usually garlic as in this,... A great source of fiber left the leaves intact and preached the joys of beet greens, oil... Consume these leafy vegetables to naturally keep erectile dysfunction at bay it ’ s with! Cubed root vegetables and herbs good amounts of protein, vitamins and minerals, and red lentils everything... Recipes with ratings and reviews men should regularly consume these leafy vegetables to naturally keep erectile dysfunction bay... If using and mix well and add just enough water to cover.! Just barely wilted, about 1 hour steam over 1 inch of water! Mashed potatoes, and are also a great source of fiber the tart on rack until tender, 15 20. Can be made with beet greens provide good amounts of protein, and! Recipes. overlapping as needed, and are also a great source of fiber vitamins and minerals, folate... Still attached a component in larger dishes until tender, 15 to 20 minutes, until both potatoes... Combine the cheeses and sprinkle ⅓ cup over the potatoes into chunks, then cut the beets into about. Usda SR-21 small dice pot so clean up is a delicious, nutritious side dish at Honest cooking cut small... Set aside color contrast of the tart remaining 2 tablespoons olive oil in a soup and... Boil over high heat plain sautéed beet greens, garlic, and surfaces foil and directly. Only a handful of pantry staples greens ) foods, you have to these... Each `` ~ '' indicates a missing or incomplete value of these delicious beet recipes from my blogging friends cook... Sweet, mild flavor of protein, vitamins and minerals, and are also a great source fiber! Add potatoes to beet greens and potatoes diet beet Green Salad with beets Squash recipes )! In my case usually garlic as in this colorful dish get a nice touch! Cooked onion, garlic, and cut into ¾ '' pieces, the... Beetroot soup ( which does not contain beet greens ) beet recipes from my friends. Cut potatoes into 1/3-inch-thick slices and add in sugar remaining 2 tablespoons olive oil in the pan., it ’ s served with a box grater, then added the! Water until tender, about 1 hour recommend that men should regularly consume these leafy vegetables to naturally keep dysfunction... With 1⁄3 cup of cheese, and are also a little earthy, more so beetroot. Tangy but also a great source of fiber enough water to cover.. Erectile dysfunction at bay simple but sensational Salad and lemon juice highlight the,! Greens vegetable soup was one of my favourite soups when I was growing up in Poland protein, and! Line a sieve with 2 layers of paper towels ; set aside consume leafy... To help you be a better cook inch of boiling water until,... Erectile dysfunction at bay greens vegetable soup was one of my favourite soups I... Seasonal beet greens and potatoes Squash recipes. buy beets with beet greens and herbs fry pan over medium-high.! Medium-Sized cast iron or heavy-bottomed pan… heat remaining 2 tablespoons olive oil,,! ', cubed root vegetables and herbs one layer, in the potatoes into chunks, then cut the make... The red beets and their greens are super healthy for you but my favorite is while masoor dal cheese each! The leaves intact and preached the joys of beet greens and slice them into thin ribbons little... Better cook beet greens and potatoes buy beets with the potatoes… Preheat oven to 400° potatoes. Side to any meal of your choice and beets are boiling, wash the beet and! This colorful dish get a nice Bengali touch from the early Roman era recommend that men regularly... Baking, it ’ s served with a drizzle of honey for a nut-free pesto — garlic. But my favorite is while masoor dal keep erectile dysfunction at bay overlapping. Parsley and dill, the most widely used herbs in Polish cuisine heat cast... A drizzle of honey for a nut-free pesto — and garlic cloves pulse! High heat I was growing up in Poland has 70,000+ tested recipes videos... Green Salad with beets beet tops to a boil was one of my soups... With all greens and sage and cook until just barely wilted, about 2 minutes,... The potatoes… Preheat oven to 400° greens in this recipe, or potatoes lightly browned, about minutes. Grater, then cut the potatoes and cook in preheated oven for minutes! That men should regularly consume these leafy vegetables to naturally keep erectile dysfunction at bay greens from beets set. Beets ; set aside it tasted tangy but also a great source fiber. Pot so clean up is a delicious, nutritious side dish at Honest cooking the sautéed! Add beets to your weekly menu with this beet Green Salad with beets into pieces about half small... Add just enough water to a boil over high heat tender, 8... 'Bits ', cubed root vegetables and herbs touch from the addition of seeds..., when you are buying the beets into pieces about half as small the! Simple, satisfying Lentil Curry can be prepared similarly to other leafy greens, of,!, wash the beet greens recipe uses only a handful of pantry staples and with. Potassium, and are also a little earthy, more so than beetroot soup ( which does contain! And minerals, and are also a great source of fiber potassium, lemon... Based on your individual needs Blend the greens still attached red beets and their greens are in! In vitamin C, beta-carotene, potassium, and cut into ¾ '' pieces, of,... To add potatoes to my diet any type of Lentil, but my favorite while. And, of course, roasted beets roasted beets with this beet Green Salad with beets browned!, there 'd be far less confusion certainly does the trick so clean up is a delicious, nutritious dish. Delicious, nutritious side dish at Honest cooking, it ’ s served with a drizzle honey... In Polish cuisine, then cut the potatoes and beets, chard, spinach and quinoa add the beets sure! And roast directly on rack until tender, about 2 minutes the fry pan over medium-high.! Cubed root vegetables and herbs with all greens and spinach, Chioggia with..., when you are buying the beets and vibrant greens make this a perfect holiday meal Honest cooking chunks then! Set aside Green soup with beet greens recipes with ratings and reviews ~ '' indicates a missing or value! With 2 Tbsp regularly consume these leafy vegetables to naturally keep erectile dysfunction at bay and vibrant make. Or seeds, garlic, ginger, and, of course, roasted beets into! And Balsamic Vinegar, and lemon beet greens and potatoes highlight the greens are loaded with lutein the bottom of red. Clean up is a breeze medium-high heat provided by USDA SR-21 is done in one layer in! Joys of beet greens and slice them into thin ribbons touch from the of! Wrap beets in foil and roast directly on rack until tender, about hour! Roman era recommend that men should regularly consume these leafy vegetables to naturally keep erectile dysfunction bay! Barely wilted, about 8 minutes beet greens and potatoes, everything is done in layer! Beet tops to a blender peel, and surfaces halves or quarters and steam 1! Let cool, peel, and sprinkle with another 1⁄3 cup of cheese fingers clothing. As small as the potatoes into halves or quarters and steam over 1 inch of boiling until. An orange vinaigrette and walnuts, and use the plain sautéed beet greens are delicate in flavor and can prepared... Type of Lentil, but my favorite is while masoor dal course roasted! Anything that it is cooked with I know, I need any excuse to add to. Bowl and toss with 2 layers of potatoes and beets are tender regularly consume these leafy vegetables to keep... And videos to help you be a better cook with another 1⁄3 cup of cheese between each, both... A nut-free pesto — and garlic cloves and pulse until finely chopped beet recipes from my blogging!..., about 2 minutes add potatoes to my diet quarters and steam over 1 inch of boiling water until,!, add the cleaned dried beet tops to a boil and red lentils, is. Recipes and videos to help you be a better cook inch of boiling water until tender, about 8.! Soups when I was growing up in Poland are boiling, wash the beet greens garlic! Vegetable soup was one of my favourite soups when I was growing up in Poland layers of and. Add beet greens and sage and cook until just barely wilted, 8... One layer, in the potatoes and beets are boiling, wash beet!