Want to Cut Calories? , It's smart to be aware of how many calories you consume, as well as the amount of fat and sugar in your favorite cake. Calories per serving of Chocolate Mayonnaise Cake 77 calories of Flour, white, (0.17 cup) 61 calories of Granulated Sugar, (0.08 cup) 35 calories of Hellmann's, Light Mayonnaise, 1 Tbsp, (1 serving) any of the products or services that are advertised on the web site. How To Reach Your Fitness Goals Using the Power of Imagination. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. What’s the #1 BEST workout that you can do to reach your goals? Head to the diet generator and enter the number of calories you want. 2000 calories a day is used for The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Last but not least, an easy way to save calories is to eat your cake before your meal. Now, if you or I want to know, how many calories a slice of cake contains, we have to actually calculate that somehow most of the time.In particular, if there is no packaging (from which the cake comes) with nutrition information on it, that calculation can be an interesting exercise. Preservatives, added sugar and saturated fats (listed as coconut oil or palm oil) are all unhealthy additions to your diet. As the researchers note, if you eat a healthy meal first, then you give yourself the excuse to overindulge later. Even though most cakes are high in fats, sugar and carbs, they can provide some health benefits. * Percentage breakdown of calories from carbs, protein, fat and alcohol. She owns ShapeYourEnergy, a popular health and fitness website. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Pay attention to portion sizes as well. 79 calories of C&H Granulated Sugar, (0.11 cup) 75 calories of Butter, Great Value Unsalted, (0.75 tbsp) 47 calories of all purpose flour, (14.19 gram (s)).Blueberry Cobbler: 100 g: 1 slice Calorie breakdown: 34% fat, 60% carbs, 6% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Cake Slice (Newk's Eatery). To make the cake even healthier, you can decrease the sugar in carrot cake by using sugar substitutes like stevia or applesauce to sweeten it. Monitor the kind of cake you eat if you're counting calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the One slice of Eggless Red Velvet Cake Recipe gives 589 calories. Calories per serving of Blueberry Pie Bars. What Can I Use In Place of Vegetable Oil in Cake Mix? Kim is passionate about sharing her knowledge of health and fitness with others. Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below. Swap out one and a half cups of sugar for three-fourths cups of sugar, which will reduce the calories without significantly affect the taste. There are several options for what cooking oils you can use in a cake. of Absolutely not. Track the calories you eat for free! However, the actual number of calories for the slice of cake depicted on the box, including the frosting, was more like 762 calories. Replace each egg with three-fourths cups of egg substitute to lower cholesterol and saturated fat. Try to stick with those that are lower in calories and sugar. Out of which carbohydrates comprise 275 calories, proteins account for 49 calories and remaining calories come from fat which is 427 calories. For instance, the carrots in carrot cake are chock full of vitamin A and the antioxidant beta-carotene. Calories In A Slice Of Cake 235 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. As you can see, different types of cakes have a wide range of calorie counts. What about the calories and sugar in carrot cake with cream cheese frosting? Swap one cup of oil with a half cup oil and a half cup unsweetened applesauce to reduce fat. How many calories are in a piece of chocolate cake? Note: This is a user-entered food item and may not be accurate. You either love or despise fruitcake, but it’s almost always unavoidable around the holiday season. That means a single portion of chocolate mousse cake has around 534 calories. By clicking on Register you agree to the terms of service. You can amp up cake nutrition while decreasing the fat and sugar through some easy substitutions when baking. Replace regular milk chocolate with antioxidant-rich dark chocolate. But there's nothing average about our recipe. Also, read the ingredients list and avoid highly processed desserts. Cut calories without cutting out the foods you A June 2014 review in the American Journal of Clinical Nutrition showed that this oil may help protect against type II diabetes and heart disease due to its high content of alpha-linolenic acid, a healthy fat. Making smarter food choices and staying active oil or palm oil ) are all unhealthy additions to your.... Download my 15-page ebook `` 8 Surprising Ways to Cut calories '' for Honey.... Are low in calories and sugar a standard adult diet of 2,000 calories from 250 to 500 calories, you... Cream cheese frosting different types of cakes have a wide range of calorie counts LIVESTRONG a! 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